ENDURANCE ZONE

Can you Endure the 60 min RIDE? Beginners are welcome and advanced riders will be taken to the next level. Bring an extra bottle of water!

PUSHING THE ZONE

Not recommended for begginners..(though we will help you out if it is your first ride!!) Pushing the Zone is the next level of isolated core muscle training for serious riders. Riding to longer advanced intervals up rolling hills and steep climbs. Steven's creation, you will burn more calories while PUSHING THE ZONE then in any of our other rides!!!

PUSHING THE ZONE (HR)

CYKO ZONE

Taking the ZONE to the insane side of things, Carrie's CYKO ZONE will take you to whole other level of craziness. While introducing new, advanced moves, beginners will be catered to in this complete lunacy of a class!!!

TEAM ZONE

Whose team are you on? You'll find out when you arrive to ride!!! Get ready for the RIDE OF YOUR LIFE!!! Beginners are welcome.....

EXPRESS ZONE

MARION'S EARLY MORNING,GET OUT OF BED, GET YOUR ASS KICKED AND STILL MAKE IT TO WORK ON TIME RIDE!!!

DOUBLE SHOT ZONE

CAN YOU TAKE THE CHALLENGE? IF SO, SECOND CLASS IS ON US. SIGN UP FOR BOTH ONLINE. CARRIE OR MARION FOR 90 MINUTES? YOU KNOW YOU LOVE IT. (please feel free to sign up for only 1 at a time)

RESOLUTION ZONE

What's your resolution this year??? RTZ will help you start it off right....WE RESOLVE TO KICK YOUR ASS EVERYDAY OF 2010!!!!! Come celebrate 2010 with us at 10:00 in East Hampton or on the Upper East Side. Our favorite ride of the year......with treats to follow!!!

TRAINING ZONE

COME TRAIN WITH US!!!!! TRAINING ZONE RIDES ARE FREE OF CHARGE...SHARE YOUR THOUGHTS, HELP OUR LEADERS IN TRAINING GROW TO KICK YOUR ASSES!!!! IF YOU SIGN UP ON LINE(TO SAVE YOUR FAVORITE BIKE), YOUR RIDE WILL BE RETURNED TO YOUR SERIES....

CLEANSING ZONE

SPECIALLY DESIGNED FOR THE RTZ/BPC CHALLENGE PARTICIPANTS.

RIDE FOR HAITI

Join us as we raise funds to help children survive the disaster in Haiti.

TEEN ZONE

OUR SPECIALIZED RIDES FOR MIDDLE SCHOOL AND HIGH SCHOOL STUDENTS!! PARENTS ARE WELCOME TO JOIN...AS LONG AS THE TEENS SAY ITS OKAY!!! $5 a student!!!

ZONE 101

Want to learn the basics? Join Jess as she shows you how to properly Ride the Zone!!! Let this be your first or your 100th ride. Either way, you will get a killer work out while learning how to do it right!!!

LOVE ZONE

Join Marion for an hour of LOVE. It is Valentine's Day after all...xoxoxoxox

RIDE THE ZONE

RIDE THE ZONE is the introductory level Ride to our new program. New to Ride the Zone? Never ridden a bike that moves from side to side? Ride leaders take the time to explain every move, each position and the proper muscle groups to engage. We highly recommend riders RIDE THE ZONE at least two to three times to get comfortable with our new program.

KICK ASS ZONE

 Are you ready to CRANK up that hill while attacking for the lead?  Do you want to RIDE straight through to the finish, with barely a break?  Psyched to rise up out of the saddle and race to the finish line? Then KICK ASS RIDE is for you. First time to RIDE?  We recommend RIDE THE ZONE but will TOTALLY help you as a beginner in the KICK ASS ZONE!!!!